Bumps and Mums - Pregnancy and Postnatal Pilates Classes
Welcome to our dedicated Bumps and Mums area
Pilates is the perfect form of exercise to keep you healthy and happy while you are pregnant as well as after you have given birth, and we are great believers in the importance of correct exercise in this period of your life . Pilates offers SO many benefits for pregnant and postnatal women, and we hope you enjoy all of them in the coming months. Knowing how tricky it can be to travel to a class when you are at the later stages of pregnancy and how difficult it is to find time to exercise when you have a newborn, we created this section of the website to help you fit exercise into your schedule. On this page you can watch our introduction to Postnatal Pilates video, read some useful information or scroll down straight to find the class for you
The Bumps and Mums section is divided into 4 dedicated areas: Second Trimester, third Trimester, 6 weeks Postpartum and 12 weeks Postpartum. Each of these stages will present you with different needs and different challenges. for each period we produced short modular classes of 20 and 30 minutes that are designed to complement each other so that you also have the option of doing 40, 50 or 60minutes of exercise if you have the time and energy, by simply playing 2 classes one after the other.
With our classes you are always in control- exercise at in your own environment, in your own time and as often as you want. No need to buy the latest exercise gear… no need to travel to a class when you are feeling heavy or tired... no need to miss a class because your baby has finally fell fallen asleep and you are definitely not about to wake him the little bundle of joy up…
This section of the website offers specialised classes for the second trimester of pregnancy. The short modular classes of 20 and 30 minutes to suit your body’s current needs as well as prepare you for the third trimester and giving birth.
This section of the website offers specialised classes for the third trimester of pregnancy. The short modular classes of 20 and 30 minutes to suit your body’s current needs as well as prepare you for labor and recovery from the birth.
This section of the website is designed to guide you through the first steps to helping your body recover from the journey it has been through – the pregnancy and the birth. All the classes in this section are 20 and 30 minutes long and they are designed to suit your body’s current needs.
This section of the website is a follow-up to our 6-12 weeks postnatal area. All the classes in this section are 20 and 30 minutes long and they are designed to suit your body’s current needs as well as to prepare you to resume “normal” Pilates classes.